Amount of Menaquinone-4 in Seeds, sunflower seed kernels, dried
Nut and Seed Products
In 100 g (Grams) of Seeds, sunflower seed kernels, dried there is 0 µg of Menaquinone-4. Change amount
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Menaquinone-4
Menaquinone-4 is a nutrient present in many other foods. The below table lists foods high in Menaquinone-4 other than Seeds, sunflower seed kernels, dried.
Pepperoni, beef and pork, sliced
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41.7 µg
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Sausage, turkey, breakfast links, mild, raw
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36.6 µg
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Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
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35.7 µg
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Frankfurter, meat and poultry, cooked, grilled
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35.6 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
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33.2 µg
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Frankfurter, turkey
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31.2 µg
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Frankfurter, meat and poultry, unheated
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28.6 µg
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Meatballs, frozen, Italian style
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28.1 µg
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Salami, cooked, beef and pork
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28 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
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27.5 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
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25.6 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
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25.3 µg
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Frankfurter, chicken
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25.1 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
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24.3 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
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24 µg
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Chicken, broilers or fryers, wing, meat and skin, raw
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23.7 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
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23.5 µg
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Pork sausage, link/patty, fully cooked, microwaved
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22.5 µg
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Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
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20.9 µg
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Butter, whipped, with salt
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20.9 µg
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Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dried are listed below.
Water
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4.73 g
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4.73%
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Energy (calorie)
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584 kcal
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Energy (joule)
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2445 kJ
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Protein
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20.78 g
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20.78%
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Total lipid (fat)
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51.46 g
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51.46%
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Ash
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3.02 g
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3.02%
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Carbohydrate, by difference
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20 g
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20%
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Fiber, total dietary
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8.6 g
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8.6%
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Sugars, total
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2.62 g
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2.62%
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Sucrose
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2.5 g
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2.5%
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Calcium, Ca
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78 mg
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0.08%
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Iron, Fe
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5.25 mg
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0.01%
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Magnesium, Mg
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325 mg
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0.32%
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Phosphorus, P
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660 mg
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0.66%
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Potassium, K
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645 mg
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0.64%
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Sodium, Na
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9 mg
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0.01%
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Zinc, Zn
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5 mg
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Copper, Cu
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1.8 mg
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Manganese, Mn
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1.95 mg
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Selenium, Se
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53 µg
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Nutrients in Seeds, sunflower seed kernels, dried